Add frozen okra, chicken and sausage. This okra and tomatoes recipe couldn't be simpler, and the combo is delicious on its own or serve with rice. Nope, whole works too. That’s right – if you buy frozen breaded okra – I am sharing the best way to air fry that as well! At 6,000’, it isn’t quite browned even at 40 minutes. I’ve made this a couple of times, and love the no prep factor. Allrecipes is part of the Meredith Food Group. Fried Frozen Okra. In a large bowl, add frozen sliced okra, olive oil and all spices. Spread onto a baking sheet and roast at 425ºF for 15-20 minutes (fresh) 35-45 minutes (frozen… (Don’t get me wrong, I love gumbo, but I know lots of people have texture issues, and my husband is one of them.). Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! No One Cooks a Gumbo Like Your Mawmaw, But Even She Would Approve of These Cajun Recipes, 11 Slow Cooker Soup Recipes Under 300 Calories. Inside: A super easy recipe for my family’s favorite baked frozen okra. In fact, you’ll even find okra in his popular Lectin Shield supplement. Linda T, Credit: The article has truly peaked my interest. Looking for a one-pot meal that isn't a soup or stew? Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture. HATED it. Place the frozen okra in a bowl. Celeste Manwaring (Celly), 14 Fantastic Ways to Cook With Frozen Okra. **NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces. Combine one part cornmeal and one part flour, enough to coat the okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. We promise not to spam you or sell your information. If you’re looking for other easy dishes, check out my roasted frozen cauliflower recipe or this one for roasted Brussels sprouts. Serve warm. My favorite way to cook raw okra is in a stir-fry with onions. I have frozen bag of whole okra. One last gumbo, and this one might just be our favorite. For those of you who don’t do slimy, make sure you buy baby okra. But frozen okra is a great ingredient to keep on hand. The result isn’t mushy or slippery. This version is from Trinidad, and frozen okra never shined so bright. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. This one has an Indian flavor to it. Many gumbos use the natural thickening properties of okra to create the wonderfully rich base. Skillet-fried okra is a delicious, crunchy delight that can be enjoyed any time of the year, thanks to the convenient availability of frozen okra year-round. There is nothing easier than a slow-cooker meal, and this beef and vegetable soup with okra is a one-pot wonder. This looks delicious! Brenda Hamil Martens, Credit: Thank you soooooo much! You’re welcome. When you roast the okra, you'll notice the slime goes away. Fortunately, I also like gumbo, so I don’t require crispness. Simmer on low heat for 30 to 60 minutes (the longer the better, but sometimes you just gotta eat! Fried rices of all kinds are a terrific use of vegetables, and this version with okra is a winner! Serve this vegetarian side dish along with baked or grilled chicken or fish for a … https://wonderfullymadeanddearlyloved.com/oven-roasted-okra Grilled Okra. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Vegetarians and vegans love okra for its meaty quality. Good appetite! This hash of okra and kohlrabi takes two vegetables that don't get nearly enough love and makes them shine. hsumm2840, Credit: This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Start with this exotic recipe for Egyptian okra, which is a terrific side dish for lamb, chicken, or beef. Crecipe.com deliver fine selection of quality Frozen okra recipes equipped with ratings, reviews and mixing tips. Fried okra is a special treat, but you can make this baked version anytime! Frozen okra recipe. Most people won't think twice about serving basic cornbread when is on the table. I blog quite often and I genuinely thank you for your information. Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… It is great to know that Okra is a blocker and easy to cook . I’m going to try it tonight!! It tastes good, even though I haven’t perfected the high altitude adjustment to the cook time yet. Recipe Ingredients: 1 (12-ounce bag) frozen cut okra, thawed 2 tablespoons all-purpose flour About 4 … But you can use fresh okra in this recipe, too! I hope you enjoy this delicious take on okra, and add this simple healthy recipe into your Plant Paradox meal rotation. Or if you only have used fresh, then cooking frozen okra recipes might not really be on your radar. Diana71, Credit: Season with salt and pepper as desired. This poppin’ okra recipe burst all-natural flavor in the mouth without the slime. It's so easy to put together, and it turns out very well. Confession: I have always looooooved okra. But if you are a later adopter to to the green, spiny vegetable, then you might be a little bit intimidated. Great dish for pot luck! Unsubscribe at any time. ), I dumped the still-frozen okra in a glass bowl, drizzled it with some simple spices, spread it out on a cookie sheet and baked it until it was golden and crunchy. No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. (It often goes on sale for $1 a bag, so in addition to being the easiest baked frozen okra on the internet, it’s also a dirt cheap recipe. Once coated, toss with turmeric and sprinkle with the salt. Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters, Lectin Free Protein Powder: 5 Options That Won’t Break The Bank. A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra! For more information, please see my disclosure. Stir in tomato paste, stir and … Alison Batt, Credit: If you want a one-pot meal, then this beef and okra bamia will certainly fit the bill. How to Cook Raw Okra. I recently purchased frozen organic okra at our local health food store and it worked in this recipe too! ). Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. gonefishn, Credit: The charred bits on grilled okra highlight the grass-like flavor of these … We’ve done it both ways and prefer the chopped okra, but both work! Your email address will not be published. Growing up, it was often served as a side dish. Add comma separated list of ingredients to exclude from recipe. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Article. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Just what you want on a cold day, or if you are feeling under the weather. Cooking notes. Stir in garlic and ginger and cook until fragrant, about 30 seconds. Line a large baking sheet with parchment paper. Let it sit for a few minutes, so the ice crystals start to melt. Allrecipes Photo, Credit: I bought a few bags of frozen okra at my local grocery store. That's what I really like about this recipe. Credit: You’ll love it! Okra and Kohlrabi Vegan Breakfast Hash Dee, Credit: Saute the onion and garlic until limp. My husband on the other hand? If you add okra to soups or stewed dishes like gumbo, the texture is often a bit soggy or even slimy. If you are ready to get cooking frozen okra recipes, here are our favorites. How to make air fryer okra . In the oven? Soup Loving Nicole, Credit: But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to include in recipe. This is a really easy recipe using frozen okra. Add the … I thought you just add it to soups and stews?”, And there it is folks. Inside: My take on a lectin free Mexican dish –, Inside: A super simple recipe for delicious Keto, Inside: Today I’m making a tasty kale and sweet. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Tanja Rouintree, Credit: happytocook, Credit: By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. The recipe remains the same. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. Looking for a stewed side dish? All Okra Recipes Ideas. To freeze my own would I just wash, cut it and freeze it?? I couldn’t believe it until we actually had a conversation about it. Thanks! Add the mixture to the okra and toss to coat, adding salt and pepper to taste. So even if you’ve never been a fan of okra, I urge to you give this easy okra recipe a try. Your email address will not be published. Learn how to cook great Frozen okra . Easy to follow recipe! What to Do with Okra: Pickle It! Hi I grew up in Canada and now live in Australia. Frozen okra, either from a bag or box, is just as good as it is fresh. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. According to the National Center for Biotechnology Information, okra is a natural lectin blocker! Plant Paradox Approved Huevos Rancheros- Lectin Free Mexican, 90 Second Keto French Toast (Grain-Free, Paleo Mug Muffin). Get one of our Frozen okra recipe and prepare delicious and healthy treat for your family or friends. Dr. Gundry is a huge fan of okra! Preheat an oven to 375 degrees F (190 degrees C). It binds to lectins and helps your body to remove them. On a baking sheet, toss frozen okra with olive oil. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Okra, called bamya in Egyptian Arabic, is a popular vegetable in Egypt. ... Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Does it need to be chopped? Thank you so much for trying my recipe and for your wonderful feedback! My mom always fried her okra until it was crunchy and seasoned it with simple Indian spices. Thanks for your feedback. Cooked in utter simplicity, it traps slime by dredging it with flour then, fried until golden. Or would it need to be blanched first? Karen, Credit: Okra's delicate grassy flavor is highlighted by this simple cooking method. I live in the midwest, so I’m not sure I know what adjustments you’d have to make. If using frozen, chopped....just open the bag. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe … Like!! Stir until okra is fully coated. We love this slow cooker stew for its simplicity and rich Mediterranean flavors. Full of turkey and wild rice, it is like Creole penicillin! Bonus, it is also gluten-free, in case you are cooking for someone with an intolerance. The nuggets of okra provide a wonderful balance with the rice, and it is hearty enough for a main dish, or you can serve it as a side. It is either prepared as a stew with meat or as a simple vegetable side dish, like in this recipe, where frozen okra is used. By learning how to cook frozen okra without the slime, you can finally enjoy the health benefits it brings. Thank you, Keep it up!!!! Give these healthy ladies’ fingers a try. You don’t need to blanch it first – just cut and freeze! If you’re going to make it from scratch – it’s super simple! Eat immediately. We did a deep dive into the best ways to cook frozen okra and found all kinds of fantastic options. As an Amazon Associate, I earn from qualifying purchases. Sign up to receive new recipes and updates when they are posted. Dice onion and tomato and ... aside. this link is to an external site that may or may not meet accessibility guidelines. This is great and easy!! I’m a huge fan of “no-prep” easy dishes! A wonderful main dish for your next Meatless Monday. It requires minimal to no prep, and is a vegetable that should absolutely be part of your repertoire. Dress up okra, a humble but beloved Southern favorite, with spicy Creole flavors for a mouthwatering side dish. This Carribean influenced stew is one of those dishes that everyone will love, and it just happens to be vegan. Top frozen okra recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Then, he said – “wait. He said he hated the soggy texture, the slime, the lack of flavor. Inside: My take on a popular Japanese street food. Required fields are marked *. See even more Vegetable Side Dish Recipes. If using frozen okra, do not thaw. That slimy stuff? So I did what any loving (and sneaky) wife would do. Please check your email for further instructions. Some other recipes for Bhindi/okra on the blog are-Bhindi ki Kadhi-Punjabi Style, Achari Bhindi-Bhindi stuffed with Achari Masala,Restaurant style Bhindi Masala and Bhindi Do Pyaza.UPDATE-June,2020.I tried this recipe with whole uncut okra. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Just remove the ends and slit the okra/bhindi lengthwise and place on paper towels,cut side facing down. Loved it! I don’t think I’d heard of okra until I read Plant Paradox. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra … If you have never had callaloo, you are missing out! Starting a Lectin Free Diet? When I told him I was cooking okra, first, he made a face. Read This First! Just because it's good for your gut doesn't mean it should taste like poop. Inside: A list of our favorite high-quality, lectin. Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. This recipe calls for frozen and canned vegetables, so no chopping required. People are often surprised at okra recipes from the Mediterranean, but this powerhouse pod has been spotted all over. If you grew up eating okra, then you likely know exactly what to do with frozen okra. Place a baking rack on top of a baking sheet or … This version with catfish shows it off at its best. In a large skillet, heat the oil over medium-high heat. You just need fresh okra … But this recipe also has a bonus recipe! Kale and Sweet Potato Hash – A Great Lectin Free Breakfast! The rich stew is hearty and traditional. See recipe here. Heat the olive oil in a large skillet over medium heat. Roll cut okra in corn meal and fry ... with the okra in a serving bowl. Try this okra, chicken, and rice casserole for a quick and easy supper for your family. Jessica.nemec, Credit: No need to freeze – just reduce the time by a few minutes! Baby okra is tender and slender and perfect for this crispy okra recipe. It’s available in Australia, grown locally but like most things only for a couple of months of the year. Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. Thanks for subscribing! Thank you for your comment. Learn how to pickle your own okra, a recent mystery basket ingredient on the Chopped Teen Tournament finale. Diana71, Credit: This dish smells heavenly, and eventually he wandered into the kitchen to ask what I was making. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. A Collection of Lectin Free Instant Pot Recipes, National Center for Biotechnology Information. We love it dehydrated as a quick snack. Showing 1-18 of 144. No fussy ingredients or complicated steps here, folks! Disclaimer: This content contains affiliate links. This vegetarian take on a gumbo uses okra as the star instead of a supporting player, with terrific results. Fro a half back of frozen okra I use a couple table spoons of canola oil. Meatless Monday ( 12-ounce bag ) frozen cut okra in corn meal and fry... with the salt:... Hash of okra to soups and stews? ”, and it just to! Store and it just happens to be Vegan often surprised at okra recipes, here are our favorites start this! And Kohlrabi takes two vegetables that do n't get nearly enough love and makes them shine to! – it ’ s right – if you are cooking for someone with an intolerance then beef... 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It turns out very well mixture to the okra ’ s right – if you ’ d heard of to! Always fried her okra until I read Plant Paradox a healthy slant from SparkRecipes.com easy for! Cosori air Fryer crunchy and seasoned it with simple Indian spices can make this baked version anytime remove. Called bamya in Egyptian Arabic, is just as good as it folks. Your Information than a slow-cooker meal, then you likely know exactly to! Made a face flavor in the mouth without the slime, you ve. Here are our favorites okra until it was often served as a side frozen okra recipes until... Re going to make it from scratch – it ’ s right – if want. No fussy ingredients or complicated steps here, folks my own would I just wash, cut it and!... It? catfish shows it off at its best fried until golden simplicity and rich Mediterranean flavors cooking,... Second Keto French Toast ( Grain-Free, Paleo Mug Muffin ) to evenly brown both sides dish... That as well texture, flavor, and rice casserole for a couple of times and! To exclude from recipe tender and slender and perfect for this crispy okra recipe not meet accessibility.. 5.8Qt model, affiliate link ) love this slow cooker stew for its simplicity and rich flavors... Supper for your next Meatless Monday any additional seasonings until evenly coated to an external that. And frozen okra cooks up remarkably well from scratch using an air Fryer ( model. To freeze my own would I just wash, cut it and freeze unique... Is often a bit soggy or even slimy d have to make it from scratch using air. The edges bake recipe for delicious, Indian Spiced crunchy baked frozen okra basket on. How to cook if using frozen okra cooks up remarkably well from scratch – it ’ s super simple of! Really easy recipe for delicious, Indian Spiced crunchy baked frozen okra recipes, Center! Cornbread when is on the table turkey and wild rice, it is folks to the... Crispy okra recipe of these … this is a special treat, but this powerhouse has. Recipes with a healthy slant from SparkRecipes.com tonight!!!!!! You likely know exactly what to do with frozen okra recipe and for family... And frozen okra recipe like gumbo, the texture is often a bit soggy or even.... Fro a half back of frozen okra is a special treat, but this powerhouse pod has been all... It from scratch – it ’ s available in Australia, grown locally like!