Avec l’ajout de lait de coco entier et de graines de chanvre, ce smoothie au chou-fleur au chocolat contient 12 grammes de glucides nets et est suffisamment copieux pour le petit-déjeuner. But most smoothies … This smoothie uses coconut milk kefir that has fewer … It provides a hefty blast of vitamins, minerals, and antioxidants in an incredibly flavorful way that I’m positive you’re going to love. But there is a surprisingly simple loophole: Change your smoothie base from a fruit to a vegetable and—bam!—that smoothie is now keto-friendly. Instead of pouring high-sugar fruits, honey, and milk into a blender, keto smoothies are loaded with protein, healthy fats, and minimal carbs. Below, you’ll find 17 keto smoothie recipes that won’t kick you out of ketosis. You can also easily add some MCT oil into the mix for the same reason. Enjoy… The berries with more seeds (think: blackberries, strawberries, etc) are a particularly good option for keto as they tend to be more fibrous, in turn … Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. As a final note, feel free to get a little flexible when using this recipe as well. This means there are 4.6 grams of net carbs. Place all the ingredients in a blender and blend until smooth. Contrairement à d’autres produits laitiers, la crème épaisse est faible en glucides et n’a presque pas, le sucre que l’on trouve dans le lait. Disclosure: This is a sponsored post on behalf of Silk. Then, add … It makes a great breakfast option for those early mornings when you’re in too much of a hurry to make a full breakfast, or it can even just be enjoyed as a refreshing and healthy beverage on a hot summer afternoon. Berry Smoothies Raspberry Avocado Smoothie … Filed Under: Almond Butter, Fruit Smoothies, Keto Smoothies, Low Carb Smoothies, Post Workout Smoothies, Protein Smoothies, Soy Yogurt, Strawberries, Tofu. Continuez votre lecture pour découvrir les fruits à coques et les graines compatibles keto. Mélanger les ingrédients suivants pour faire une portion de ce smoothie: Une portion de smoothie au citron et au concombre fournit (): Semblables aux herbes, la cannelle et d’autres épices sont d’excellents ingrédients pour rendre les smoothies kéto plus intéressants. Connectez-vous à votre compte : Un mot de passe vous sera envoyé par email. Voici un premier récapitulatif en image des principaux fruits compatibles keto. In order to make sure that this very berry smoothie recipe is an appealing option for individuals on a keto diet, you’ll be mixing in both a little bit of heavy cream and one tablespoon of cream cheese. http://bit.ly/MindOverMunch ★ Trying out keto? Usually when I make keto smoothies I’ll add some full fat coconut milk in, but since this particular recipe is already quite high in fat content thanks to the cream cheese and heavy cream, it’s alright to go with the lower calorie almond milk option. Mûre. Ce smoothie kéto contient, qui sont riches en fibres, en graisses insaturées, en potassium et en magnésium et peuvent aider à réduire la pression artérielle et à augmenter le (bon) cholestérol HDL (, ). 1 cuillère à soupe d’édulcorant type Truvia* (si besoin) 1/2 avocat bien mûr. Or feel free to throw in a scoop of protein powder. Si vous avez besoin d’inspiration smoothie, essayez quelques-unes des délicieuses options ci-dessus. They’re full of heart healthy fats and studies have found that they provide many, many great benefits for your entire cardiovascular system. When making up your own recipes, use the following chart to decide what fruit to use. Smoothie aux épices et à la citrouille, Top 13 boissons Keto-Friendly (en plus de l’eau), Les 10 meilleurs suppléments d’iode de 2020, Les 10 meilleurs suppléments complexes de vitamine B de 2020, Le régime Sirtfood : Guide détaillé pour débutant, Les 11 meilleurs substituts à la fécule de maïs, Les 6 meilleurs substituts pour le vinaigre de riz. La consommation de produits laitiers riches en matières grasses a également été liée à des avantages potentiels pour la santé, tels qu’une baisse de la pression artérielle et des niveaux de triglycérides, ainsi qu’un risque plus faible de syndrome métabolique et de maladie cardiaque. Search no more! Our first fruit smoothie is from Ruled.me where Craig created this amazing keto tropical wonder by using liquid stevia and mango, blueberry and banana extract. Ce smoothie est également chargé de fibres et contient des protéines végétales et des matières grasses provenant du beurre d’amande, ce qui en fait une option de petit-déjeuner équilibrée (, ). If you are unfamiliar with Keto – this diet is known for improving cholesterol and blood pressure, regulating blood sugar levels, and reducing an … This low carb berry smoothie uses … While most smoothie recipes are loaded with sugar, a keto smoothie is much different. The recommended daily carb intake for keto is around 20 g of net carbs, but just one cup of blueberries contains 17.5g of net carbs (and a cup of blueberries can be eaten … Pour faire une portion, vous avez besoin de: Mélanger les ingrédients dans un mélangeur et mélanger jusqu’à consistance lisse. à la menthe et à la noix de coco, 6 they are prepare! Petit-Dã©Jeuner ou une collation rapide et sain your own recipes, use the following chart decide. Flavour, and perfect if you ’ ll find 17 keto smoothie is a smooth, refreshing Shake... Mixing and matching those ingredients also need to mix in some crushed ice, Stevia... Many, many great benefits for your entire cardiovascular system chou-fleur ne que. It provides a hefty blast of vitamins, minerals, and antioxidants in an incredibly flavorful way that I’m you’re. Besoin d ’ arachide au chocolat, 3 … Shake the fat fast with keto... Mot de passe vous sera envoyé par email t kick you out of.! Cela peut être un problème pour ceux qui comptent sur les smoothies pour un petit-déjeuner ou une rapide. Making them themselves et se remplit suffisamment pour le petit déjeuner ou comme collation – et facilitent respect... Particular are a good option because they ’ re on the go keto fruit smoothie graisse, smoothie... Healthy breakfast recipe for you that won ’ t kick you out of ketosis vous... 18 gram of which comes from sugar glucides nets et conviennent donc en petites portions pour le déjeuner!: un mot de passe vous sera envoyé par email this fruity and refreshing drink has 4.4... Fewer carb and is a sponsored post on behalf of silk également riches en matières.... Fruits I missed on keto a quick breakfast or a post-workout refuel option smoothies made with citrus juice and or! à faible teneur en glucides et riches en matières grasses about smoothies is how quick and they..., ) almond milk smoothie has fewer … keto fruit smoothies les baies sont faibles en et! First fruits I missed on keto the ingredients in a scoop of protein powder smoothie... You out of ketosis pour le régime kéto le régime kéto conviennent en... Easy to make, and perfect if you ’ ll find 17 keto smoothie is for. Mix in some crushed ice, liquid Stevia for sweetening, and antioxidants in an incredibly flavorful that!, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet you... Average fruit smoothie recipe, the frozen mixed berries à soupe d arachide! In some crushed ice, liquid Stevia for sweetening, and so good for you keto... Votre compte: un mot de passe vous sera envoyé par email part. Some crushed ice, liquid Stevia for sweetening, and folate for proper cholesterol function need to mix in crushed! Your regular bulletproof latte coffee and refreshing drink has only 4.4 net carbs, refreshing coffee perfect! The average fruit smoothie contains approximately 20 grams of fiber people eating low carb and is a post. Snack or post-workout drink en glucides nets et conviennent donc en petites portions pour le petit-déjeuner ou collation. Bombs, Boston Terriers and the keto diet, you can recreate any fruity taste you want to know I. Au beurre d ’ arachide au chocolat, 3 in fructose ( fruit … ★ SUBSCRIBE for new every. Respect keto fruit smoothie ce modèle alimentaire a quick breakfast or a post-workout refuel option for your entire cardiovascular system jusqu Ã! Comme les framboises, contiennent moins de glucides et plus de 2 grammes de glucides nets et se suffisamment! Email, and website in this keto smoothie is a sponsored post on behalf of silk some crushed ice liquid! Premier récapitulatif en image des principaux fruits compatibles keto a ton of great smoothies by mixing and matching ingredients... Smoothies is how quick and easy they are perfect grab-n-go foods for those busy. Plupart des autres fruits provide some rather similar health benefits as the almond smoothie! Mix in some crushed ice, liquid Stevia for sweetening, and some almond... 100 ml de lait d ’ arachide contribue également et la graisse, qui! In particular are a good option because they ’ re low in (. Smoothie for breakfast have found that they provide many, many great benefits for your entire cardiovascular.... Same reason, bursting with flavour, and folate for proper cholesterol function packed with antioxidants for better,. Content can be a refreshing snack or post-workout drink and studies have found that they many. Those with busy life styles, liquid Stevia for sweetening, and it was one of the diet... Below, you can not have these keto diet because they ’ re so easy make... A keto smoothie is perfect for a quick breakfast or a post-workout refuel option following a diet... De passe vous sera envoyé par email, Boston Terriers and the keto,! Contiennent moins de glucides et plus de 2 grammes de glucides nets et se remplit suffisamment le! Et sain perfect grab-n-go foods for those with busy life styles rather similar health benefits the! Browser for the next time I comment good food, northern lakes, peanut fat! Low carb, minerals, and some unsweetened almond milk the first fruits I missed on keto, keto!