To help reduce the sodium in your meals at On the Border, ask the server if you can have your food prepared without any added salt. Border Mega Bundle. The Spinach and Mushroom Tomatillo Enchiladas without a side is the lowest calorie option with 250 calories, 7 grams of total fat, 42 grams of carb, 1 gram of fiber, 7 grams of protein and 840 milligrams of sodium. per person. If you are addicted to OTB salsa then you will love this recipe. Hours: Phone: 405-636-4000. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The health and safety of our guests is a top priority at On The Border. Pinterest. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Get every border we sell (854 borders) for only $49.99 (93% off). On The Border Menu and Prices. You get to control the ingredients to some extent and they're loaded with vegetables. Ex-ICE chief Homan: 'It's terrible what's about to happen' at border under Joe Biden Says president-elect set to reverse Trump's successful border and illegal immigration policies. See what nutritionists order and how to make your meal delicious and nutritious. Meet Sarah . On The Border menu prices are reasonable and affordable. Pin Menu Borders Designs on Pinterest – Clip Art Library Free vintage clip art images: Calligraphic frames and borders … Paper Like Extra Flowers Pinterest Flower Christmas Menu Borders … 30+ Free Wedding Invitations Templates | Vintage clip art, Vintage … free christmas menu borders | Holly Wreath Border Printable … Best 25+ Border design […] On the menu are categories such as appetizers, Border Smart, combos, fajita grill, enchiladas, and many more. We choose every ingredient purposefully and craft them slowly with care to make the kind of food that says take a break. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Hours: Mon-Sun 11 am - 10 pm. 14255 W … Given that On The Border is a casual restaurant chain, you may expect the On The Border menu prices to be higher than, for example, at fast-food restaurants. Your email address will not be published. Quantity: Decrease Quantity Increase Quantity. Dishes are made with fresh, hearty ingredients which make for excellent taste. View the healthy menu options at On the Border Mexican Grill and Cantina. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. Recipe by gr8tastingfood. Recipes. © 2017 OTB Acquisition LLC. Facebook. On the Border Mexican Grill and Cantina Menu. Découvrez 25 idées de recettes healthy quand on n'a pas le temps de cuisiner. YIELD: 2 1/4 cup. Per plate: 1,880 calories, 132 g fat (48 g saturated fat), 3,300 mg sodium, 74 g carbs (4 g fiber, 9 g sugar), 88 g protein. One serving has 400 calories, 6 grams of total fat, 3.5 grams of saturated fat, 52 grams of carbs, 11 grams of fiber, 43 grams of protein and 870 milligrams of sodium. See what nutritionists order and how to make your meal delicious and nutritious. Healthy restaurant menus typically offer lots of fresh produce, local meat, and poultry, and organically grown produce. Menu Templates; Takeout Menus Bar Menus Breakfast Menus … Additional nutrition information available upon request. On The Border Mexican Grill & Cantina is also known as On The Border Mexican Cafe, which was founded in 1982 and now with exceeding 160 in the United States, it also operates internationally, including Canada, Egypt, South Korea, etc. In the age of the health-conscious consumer who wants to know where and how their food was grown, healthy restaurant concepts have the ability to reassure them that they are making a good choice for themselves and their environment. Recipes See all Recipes . A special blend of greens; Romaine, spinach and salad mix, topped with red cabbage, Pico de Gallo and low-fat salsa blanca. Consider our Suggestions based on your type of event. The plate method is healthy, easy and recommended by the American Diabetes Association. For example, consider Chicken Tinga Enchilada with Green Chile Sauce and the House Salad without dressing, which has 330 calories, 15 grams of total fat, 6.5 grams of saturated fat, 35 grams of carbs, 5 grams of fiber, 17 grams of protein and 820 milligrams of sodium. Burgers, sandwiches, steak, soups, salads and lots more can be found throughout the Denny’s menu for those seeking a non-breakfast meal. Jump to navigation. All Rights Reserved. Frank's Red Hot Chicken Sandwich may be your best option with 320 calories, 16 grams of fat, 8 grams of saturated fat, 1,360 milligrams of sodium, 37 grams of carbs, 2 grams of fiber and 16 grams of protein. You can even create many of your dishes too, giving complete control to … Each time I make it everyone asks for the recipe. 705,000+ Vectors, Stock Photos & PSD files. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Pics of : On The Border Menu Nutrition Facts Denny’s breakfast menu foods aren’t the only types of food to be enjoyed. The nutritional guide on the official website offers nutritional values for all the menu items plus it lists all their corresponding allergen information. See more ideas about cravings, menu items, menu. On The Border Catering. Google allows users to search the Web for images, news, products, video, and other content. Our professional designers have prepared dozens of classic breakfast design themes like sunrise or bacon sizzling in the pan. Like, really, really love them. J/R Bean & Cheese J/R BRC J/R Border Chicken J/R Border Steak J/R Chicken Grande J/R Steak Grande J/R CX Caesar Wrap J/R Carn. Dec 13, 2011 - Bulletin board idea: I had students create healthy menus on a budget using grocery ads. As part of our commitment to you we have prepared the following list of menu items and their corresponding nutritional values and allergens. At the same time, these On The Border prices show that the price of burritos starts from $9. Choice of beef or chicken mini-chimichangas, mesquite-grilled chicken fajitas, hand-rolled cheese & onion enchiladas and create-your-own beef taco bar. Healthy restaurant menus often feature local foods, helping bolster nearby farmers and growers and keeping dollars in the local economy. As part of our commitment to you we have prepared the following list of menu items and their corresponding nutritional values and allergens. On the Border Menu Prices. A grilled chicken breast is served alongside a medley of sauteed veggies. South Colorado Springs on Southgate Rd - To Go/Catering Only - OTB. Monkey Catering. The words "healthy" and "White Castle" may not always go hand in hand, but if it's your only restaurant option, you don't have to ruin your diet to eat there. Ready-made wording will make the writing easier, and you can come back at any time to make quick changes to items or prices. 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