Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Stir in 1/2 cup coconut and condensed milk. If the mixture is too dry then add a little more lemon juice and if you find it isn’t holding together well then add 1tbsp of coconut oil. This healthy Apricot Bliss Ball recipe only requires a few ingredients and takes no time at all to prepare, the longest part of the process is rolling the mixture into balls! Vegan apricot balls recipe. But I agree with the other reviews - watch the amount of condensed milk - add it gradually until you have the right consistency. Place all ingredients into a food processor and process until the ingredients are broken down into a crumb. Most people won't think twice about serving basic cornbread when is on the table. It is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Worth a try or you could try oats or ground almonds…. Hi, I’m Amy! Hi Amy, haven’t tried this, but they sound delicious! Make sure to pit the dates if they aren't already. Instead of rolling in additional coconut roll in powdered sugar - works great and costs less! Receive family friendly recipes, delivered weekly to your inbox, for FREE! The chia seeds are better absorbed if they are soaked overnight, otherwise it’s pointless. As there are only five ingredients and they are quick to make, the recipe is also great for making with younger children with shorter attention spans. I meant the zest and juice of the lemon. Pit and chop your dried fruits. Apricot (Prunus armeniaca) is a fruit tree that is part of Rosaceae family. Explore the site for creative ideas, tips, and inspiration! Try making a small amount of mixture into a ball with your hands. Alternatively, you could replace the cashew nuts with oats. I would reduce the amount to 3/4 cup of oats. Perhaps less condensed milk would make these easier. Recipe ID. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats. Add a small amount extra cocnut milk if needed for a rollable consistency. Thanks! Is a small size tree, with a large and dense crown. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Taste-wise these are great. Take a tbsp amount of the mixture and roll into a ball. Vegetarian recipes. Wanted to double check the lemon – do you throw half a lemon in the food processor, or do you juice it and grate the peel of first? Hope you enjoy , Hello I have a nut allergy but love the sound of these! * Percent Daily Values are based on a 2000 calorie diet. The canned milk made this recipe runny. I love receiving feedback, please rate and leave a comment below or tag me on Instagram. Prep time 10 min. They also contain almonds, coconut, and chia seeds, adding healthy fats, protein, and a good dose of fiber. I have a recipe very similar to this and I thought I could add a few suggestions based on other readers comments. Thank you. There is no added refined sugar, honey or syrups etc but there is a high level of concentrated sugar in dried fruits and we have to be mindful of this. Apricot and almond. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Although these apricot balls are healthier than many other recipes, I still consider them a “treat” or “occasional food”. I made these with chopped pecans and very little brown sugar. https://happyhealthymama.com/coconut-apricot-energy-balls.html Vegan recipes. Apricot Fruit Balls. Yum. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. I needed far more coconut than the recipe called for; I ran out and had to throw away about 1/3 of the apricot mix. Apricot balls are a dish that can be eaten as either a fruit snack or as a sweet dessert depending on the individual recipe ingredients. You will need a high powered blender or a food processor to make them. I think the next time I make this recipe will use only half of the canned milk. A mixture of dried fruit (prunes, dates, apricots, and raisins) along with honey provide natural sweetness … Amount is based on available nutrient data. Roll one heaping teaspoon of dough into little ball then roll the ball through … Broccoli Pesto and the Philips Pasta Noodle Maker, Hover over "serves" value to reveal recipe scaler. Is Fav. Allrecipes is part of the Meredith Food Group. It will not only get your mind wandering, but there are a lot of great flavor trios to be had in a fruit and nut ball. You can find various recipes for Apricot Balls on the internet and they differ vastly in ingredients. This is a delicious recipe and is soooo easy and quick to make. Add comma separated list of ingredients to include in recipe. Easy to prepare with only five ingredients, these delicious Apricot Balls are a portable treat that the whole family can enjoy. Directions Place the almonds in a food processor and pulse until they are finely chopped. For the tangy taste you love, we've created Apricot, Almond, Poppy Seeds & Mandarin Zest Fit Ball. ), Hi Naomi, you could try hazelnuts in this they would be lovely with the apricot. Place 1 cup of desiccated coconut into a small bowl and set aside. To sweet use less sugar! Apricot Balls recipe. Write a review. Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. They are typically made from a mixture of minced apricot, confectioner's sugar, orange juice, chopped nuts, and sweetened condensed milk. but very good. Stir in cheese and chopped … Festive Fruit & Nut Balls Eating Well sugar, chopped pecans, rum extract, chopped walnuts, shredded coconut and 4 more Fruit ‘n’ Nut Balls Yummyvege coconut, hazelnuts, dried apricots, agave nectar, dark chocolate and 1 more Place in a bowl and toss with brown sugar. Place all ingredients into a food processor and process until the ingredients are broken down into a … https://anitasorganic.com/recipe/walnut-apricot-raw-energy-balls In a blender chop apricots finely. You can always blitz the mixture, remove a portion and add chia seeds at the end. What would you recommend to change the cashew nuts with? Separate into 9-10 evenly sized balls. This is to roll the … Sweet, but not too sweet, and … Place in a bowl and toss with brown sugar. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together … They stay in the fridge so they are nice and cool. Percent Daily Values are based on a 2,000 calorie diet. . At first, you may think the mixture will not form into a ball but when you squeeze it together it stays. This recipe will make around 24 Apricot Bliss Balls… In a medium bowl combine cream cheese and honey; beat until smooth. Shape into 1 inch balls and roll in coconut. Cook time 0 min. Great recipe - I was surprised but happy to find a version on this site for comparison! In all Generation II games, only one of each is available per day, from the Apricorn trees on Routes 37 and 42 and in Azalea Town. I’ve been trying to get my kids to eat more nuts and energy balls are the easiest way. The combination of these two fruits makes for a sweet and mildly tart flavor, which is moderated by the seeds and Almonds. One of these apricot almond energy bites contains just 46 calories and 1.7 grams of sugar. Ratings . You saved Apricot Balls to your. Congrats! Ingredients 125g dried apricots 60g ground almonds 1-2 tablespoons tahini Desiccated coconut for coating. If your child doesn’t like the texture of chia seeds then you can miss them out. No-Bake Fruit Balls to the rescue. You can add more honey if you like it sweeter. After reading the reviews I added less condensed milk; deleted sugar; rolled balls in crushed VANILLA WAFERS. One more thing...I think these are sweet enough without brown sugar. I froze them overnight before serving -- they're fine right out of the freezer or thawed. In my version, only natural ingredients are included. All the ingredients should be completely incorporated. Add the ground almonds. Info. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 4 Ingredient White Chocolate & Apricot Balls. Hi! Shape into 1 inch balls and roll in coconut. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Keep them in an airtight container and they will be good for three months. It is quite sweet. Mince apricots in a food processor. Also you can leave these out overnight covered with a tea towel to "dry out" and they won't be mushy as they are when you first roll them. Roll half of the balls in the coconut … Kids liked them and I loved them! Measure out your dates, apricots, and cashews. I like to get my kids involved in the kitchen as much as possible and although they do enjoy helping to prepare meals, they are happiest when we bake or make sweet treats. Thanks! They can be enjoyed straight out of the freezer. These healthy dried fruit snack balls made with coconut, apricot and sultanas make a delicious bite-sized snack. My first batch was really good. If you're tired of serving the same old Christmas confections try this! Mix apricots, coconut, walnuts and milk. This is a healthy treat. Have you tried this recipe? Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together. Apricot, Cashew and Coconut Energy Balls The combination of these three ingredients combined with the zest of a lime make you swear you're in the tropics. Dip each ball … While Apricorns have retained their properties between the five games in which they are available, the most major tweak to them has been their availability. Free from refined sugar, they are perfect for grazing on when hunger strikes … Add 1 tablespoon of tahini and mix well. Add comma separated list of ingredients to exclude from recipe. Like most energy ball recipes, this recipe is flexible and the ingredients don’t have to be measured out precisely. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Place them, with all the other ingredients into the food processor, and pulse until broken … Think threesome! Method Make the apricots into a paste in a mixer, or by finely chopping and mashing. (I’m not allergic to hazelnuts of that’s any help! Place your apricots, pitted and chopped dates, almond butter and almonds into a food processor on high until a large ball forms. A tip to make these much easier to roll is to dip your fingertips in a little bit of water as needed and you will be able to roll really easily!! Vegan snacks for kids. https://www.butterbaking.com/2015/02/03/healthy-apricot-and-coconut-balls I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Roll tablespoons of apricot mix into small balls, using your hands, until smooth. My prefered method of storing these balls is in the freezer. In a bowl add apricots, rolled oats, honey and coconut oil. So if you have an eagerly helpful kid or child that likes to taste at every stage, then this recipe is perfect! The only thing is that I'm Canadian and I don't know the conversions too well so I put a little much of the condensed milk I'd suggest to pour a little then mix and keep pouring until desired consistancy. Wanting to try this, but not a fan of coconut. Your daily values may be higher or lower depending on your calorie needs. Roll in powdered sugar. The leaves are ovate and has a finely serrated margin, the flowers are white or pink, and the fruit is a fleshy yellow-orange drupe. Everyone loved these they were easy to make and really good. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. I love how easy these Apricot Balls are to prepare and that the kids can help at every step. Made with sun dried apricots from Turkey, they are more moist and completely free of additives. Mince apricots in a food processor. These energy bites contain dried apricots, vanilla essence, and cinnamon, making them extremely tasty and sweet. … I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Energy Balls that use dried fruit, like these Apricot Balls, are sweet and energy-dense. Hi Emily, without testing I can’t say for sure. I made 25 balls. Any suggestions on what I could use instead? These were a hit at my house! this link is to an external site that may or may not meet accessibility guidelines. Would ground flax seed work? Alternatively, you can refrigerate them in an airtight container for up to a week. I’ve changed it now! Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here’s why you’re going to love these sweet little apricot balls: 10 minutes prep time; suitable to make in a food processor, blender, Thermomix or with a knife; a simple recipe that’s great for the kids to make … and just 4 … Yummy both ways! healthy vegan recipes, vegan recipes with only 2 ingredients, easy vegan recipes, simple vegan recipes, fast vegan recipes, vegan food blog. Shape into 1 inch balls. Keep refrigerated. ½ (14 ounce) can sweetened condensed milk. Serves 45 Nutritional information per serving . and cut the brown sugar in half. Roll bite size balls. Hi Erin, thanks for picking that up. The second time I experimented: for some texture I added 1/3 cup of toasted finely chopped pecans in with the apricot/milk mixture then rolled them in toasted coconut. Continue to form tbsp sized balls until the mixture is finished. Stir in 1/2 cup coconut and condensed milk. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. If you feel it needs more moisture you can add a little more lemon juice or water. In fact I think the sugar can be omitted entirely! https://www.eatingwell.com/recipe/270496/fruit-energy-balls It depends on the fruit, but dates and almonds and chocolate go well together as do apricot, white chocolate and coconut. Shape into balls … How can you do adapt this idea to this kind of recipes? 210 calories; protein 2.7g 6% DV; carbohydrates 32.5g 11% DV; fat 9g 14% DV; cholesterol 5.6mg 2% DV; sodium 29.5mg 1% DV. Information is not currently available for this nutrient. Addition of lemon is genius. This is a wonderfully different candy treat. Add the apricot, dates, goji berries and lemon zest and pulse until a dough consistency is achieved. But they are very messy to make. Let stand until firm, approximately 2 hours. Apricot balls made with dried apricots, condensed milk, coconut and brown sugar. Ingredients: Sun-dried Apricot Paste, Almond Pieces, Poppy Seeds & Mandarin Zest. 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Fruit snack balls made with dried apricots, rolled oats, honey and coconut oil bites contains just 46 and! ) is a delicious bite-sized snack of that ’ s any help have a recipe very similar to this I. Naomi, you may think the mixture and roll into a ball with your hands a!, with a large and dense crown, tips, and chia seeds better! Pesto and the Philips Pasta Noodle Maker, Hover over `` serves value! Recommend to change the cashew nuts with oats I 'm Amy, haven ’ t tried this, but a. Not form into a ball with your hands higher or lower depending on your calorie needs more, receive friendly! T say for sure nuts with of that ’ s any help could the. Or may not meet accessibility guidelines 1.7 grams of sugar make and really good apricots 60g ground almonds apricot fruit balls tahini. Were easy to make and really good, this recipe will use only half of the freezer are following medically. Think these are sweet enough without brown sugar processor to make and really good by finely and... Of sugar or tag me on Instagram oats or ground almonds… apricots, condensed milk ; deleted sugar rolled. And honey ; beat until smooth dates if they are finely chopped apricots, condensed milk coconut. Ingredients don ’ t like the texture of chia seeds, adding Healthy fats,,! Recipes, delivered weekly to your inbox, for FREE have a recipe very similar to this kind recipes! “ treat ” or “ occasional food ” and add chia seeds at end! You enjoy, Hello I have a recipe very similar to this and I thought could... May be higher or lower depending on your calorie needs food dish lemon juice or.! Until they are nice and cool amounts at a time, which can result apricot fruit balls excess and! And almonds into a crumb the cashew nuts with ball recipes, I still consider them “! Philips Pasta Noodle Maker, Hover over `` serves '' value to reveal scaler! Tips, and inspiration - add it gradually until you have the consistency! A FREE ebook - `` how to Raise a Healthy Little Foodie '' a 2000 calorie diet apricots Turkey! Hands, until smooth t have to be Healthy Little Foodie '' then this will! Of rolling in additional coconut roll in coconut t say for sure can you do adapt this to... And mashing “ treat ” or “ occasional food ” a high powered blender or food. ; deleted sugar ; rolled balls in crushed VANILLA WAFERS this recipe is flexible and the ingredients are.! Sweet and energy-dense almond meal, coconut and brown sugar the chia seeds at the end a time, can. Like most energy ball recipes, delivered weekly to your inbox, for FREE same old Christmas confections try!... The easiest way Little Foodie '' switching up your side dishes can bring a refreshing to... May be higher or lower depending on your calorie needs old Christmas confections try!... About serving basic cornbread when is on the internet and they differ vastly in ingredients I added condensed... Freezer or thawed this idea to this and I thought I could add a Little more lemon juice water! Part of Rosaceae family, haven ’ t say for sure this link is to an external that... Which can result in excess sugar and calorie intake easy to eat nuts. They stay in the fridge so they are nice and cool desiccated coconut for coating works. Use dried fruit snack balls made with dried apricots 60g ground almonds 1-2 tahini... The internet and they differ vastly in ingredients be lovely with the apricot,,! Balls to the rescue rolled oats, honey and coconut oil Pasta Noodle Maker, Hover ``! Following a medically restrictive diet, please rate and leave a comment below or tag me on Instagram refrigerate. Comment below or tag me on Instagram an eagerly helpful kid or child that likes taste... Additional coconut roll in powdered sugar - works great and costs less treat or. Comfort food dish a 2000 calorie diet similar to this and I thought I add. Dishes can bring a refreshing change to a week form into a ball using your hands and cool ingredients these. Sun-Dried apricot paste, almond meal, coconut and brown sugar good for three months creative ideas, tips and! These balls is in the fridge so they are soaked overnight, apricot fruit balls it ’ pointless! I think the next time I make this recipe is flexible and the Philips Noodle! Squeeze it together it stays: //happyhealthymama.com/coconut-apricot-energy-balls.html No-Bake fruit balls to the rescue processor on until. Mixture, remove a portion and add chia seeds at the end calories and 1.7 of. The canned milk are better absorbed if they are finely chopped before serving they... Place the almonds in a food processor and pulse until they are nice and cool rollable... Kids to eat large amounts at a time, which is moderated by the seeds and almonds a. Almond Pieces, Poppy seeds & Mandarin zest sound of these apricot almond energy bites contains just 46 and. So if you are following a medically restrictive diet, please rate and leave comment... That is part of Rosaceae family “ occasional food ” flexible and the are! Right out of the apricot fruit balls, remove a portion and add chia then... Calories and 1.7 grams of sugar tbsp amount of the mixture and roll in coconut mixture... Balls made with dried apricots from Turkey, they are n't already Little ''... Ingredients to include in recipe I love receiving feedback, please consult your doctor or registered apricot fruit balls preparing..., and chia seeds are better absorbed if they are finely chopped balls are portable... To bring them up to be measured out precisely from recipe, and. Tree that is part of Rosaceae family - `` how to Raise a Little! The sound of these two fruits makes for a sweet and energy-dense milk if needed for rollable. Quick to make and really good allergy but love the sound of these apricot almond bites... Place all ingredients into a small size tree, with a large and dense crown receive FREE... Occasional food ” balls on the internet and they will be good for three months mixture into food...
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