Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Calorie breakdown: 2% fat, 91% carbs, 7% protein. There are 54 calories in 1 cup of Puffed Rice. Comprehensive nutrition resource for Quaker Puffed Rice. It is widely consumed in India. Hit the gym … There are 184 calories in 1 cup (50 g) of Puffed Rice. For seasonings, sprinkle salt, powdered sugar, or cinnamon sugar over the puffed rice according to your taste. Puffed rice has few calories and little fat, so it can be a somewhat healthy snack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. Furthermore, there are also some health benefits of eating puffed rice. Nutrition facts for Cereals ready-to-eat, fortified, puffed, rice, recommended daily values and analysis. There are 54 calories in 1 cup of Puffed Rice. Raw fruits and vegetables. Protein 7 g. Sodium 5 mg. Potassium 116 mg. Cholesterol -- mg. Vitamin A -- %. Learn about the number of calories and nutritional and diet information for Puffed Rice, Fortified. Calories per serving of Puffed Rice Mixture - 1 cup 78 calories of Peanuts, oil-roasted (with salt), (0.09 cup, halves and whole) 50 calories of Puffed Rice - 1 cup (14 gms), (0.89 serving) 39 calories of Canola Oil, (0.02 cup) 4 calories of Raisins, (0.01 cup (not packed)) 2 calories of Brown Sugar, (0.11 tsp packed) 1 calories … Calories per serving of Mung Sprout and Puffed Rice Salad 56 calories of Cereals ready-to-eat, rice, puffed, fortified, (1 cup) 38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced) 30 calories of Onions, raw, (0.50 cup, chopped) 26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup) 8 calories … In addition to enjoying the puffed rice on its own, you can also use it to make puffed rice … But it is also popular to consume in other Asia countries too. Learn about the number of calories and nutritional and diet information for Quaker Puffed Rice. You'd need to walk 51 minutes to burn 184 calories. Actual daily nutrient … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Puffed Rice Cereal, Calories, Fat, Protein, Fiber, & Carbs In Macaroni Grill Parmesan Fries, Calories, Fat, Protein, Fiber, & Carbs In Macaroni Grill Peasant Bread, Calories, Fat, Protein, Fiber, & Carbs In Macaroni Grill Side Parmesan Fries, Calories, Fat, Protein, Fiber, & Carbs In Macaroni Grill Tapas Baked Prosciutto & Mozzarella, Calories In Mung Sprout and Puffed Rice Salad, Calories In Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake), Calories In Puffed Rice Bars with Peanut Butter and Chocolate, Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km), Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km). A recent … 2,000 calories a day is used for general nutrition advice. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs. Puffed Rice Cereal The Quaker Oats, Co. 1 cup 40.0 calories 9 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Iron 16 %. To … One plain rice cake made from brown rice offers ( 1 ): Calories: 35 Carbs: 7.3 grams Fiber: 0.4 grams Protein: 0.7 grams Fat: 0.3 grams Niacin: 4% of the Reference Daily Intake (RDI) Magnesium: 3% of the RDI Phosphorus: 3% of the RDI … Get full nutrition facts and other common serving sizes of Puffed Rice Cereal (Fortified) including 1/2 oz and 100 g. A staple in India and other Asian cultures, it is also known as “mumra.”. Calories In Puffed Rice Bars Calories: 80 , Fat: 2g , Carbs: 15g , Protein: 1g , Fiber: 0g Calories In Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake) Traditional methods to puff or pop rice … You'd need to walk 16 minutes to burn 56 calories. Calories in Puffed Rice Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Puffed Rice Cereal. Pirate's Booty Puffed Rice and Corn Snack, White Rice (Long-Grain, with Salt, Cooked), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas. … main content. There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified). Vitamin C -- %. *Percent Daily Values are based on a 2,000 calorie diet. Popcorn and puffed rice ... without worrying about adding additional calories. The total fat content of (1 Cup Serving) Puffed Rice is 0.13 g. Within the fat content, a Puffed Rice contains … Puffed rice and popped rice (or pop rice), are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia.It has also been produced commercially in the West since 1904 and is popular in breakfast cereals and other snack foods.. Calcium 1 %. This processed grain is low in calories, but it's also lacking in nutrients. Puffed rice:402 calories Puffed rice is a type of puffed grain made from rice, commonly used in breakfast cereal or snack foods, and served as a popular street food in India, Bangladesh and … This is part of our comprehensive database … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Puffed rice is often included in calorie-restricted or weight-loss diets. Live Healthy & Happy. Tea or coffee with a fruit. Protein 0.74g There are 35 calories in 1 Puffed Rice Cake. 0.98g. I lost 5 kg a month with mixture of Puffed rice and salad. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Puffed rice is a variety of puffed grain that comes from Indian and made from rice. Fruits and vegetables are lower in calories per gram compared to denser foods. Get full nutrition info for every recipe and track with one click! There are 56 calories in 1 cup (0.5 oz) of Puffed Rice Ready-to-Eat Cereal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The rice is easily to produce. Puffed rice bring less calories … Cool the puffed rice and use it. Calories Per Serving. Per 100 g / mL serving the food "Puffed Rice" within the category "Crackers & Breadsticks" has a total of 402.0 calories and the following nutrition facts: 6.3 g protein, 89.8 g carbs and 0.5 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Puffed Rice". 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Health Benefits of Puffed Rice Macronutrients : A cup of this puffed grain (14 g) offers only 33 calories and 10 g of carbs, which is significantly low especially it being from a cereal category. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This is part of our comprehensive database of … In a Puffed Rice ( (1 Cup Serving) ) there are about 54 calories out of which 1 calories come from fat. Puffed Rice Kellogg, Co. 1 Serving 412 calories 87.2 grams carbs 1.5 grams fat 8.4 grams protein 0.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Let the puffed rice cool for at least 5 minutes before you season and enjoy it. Here's my routine Every morning lukewarm water with apple cider vinegar or lemon is also fine. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The mixed-rice group lost 14.8 pounds (6.7 kg) over a six-week period, while the white-rice group lost 11.9 pounds (5.4 kg) . 0 Calories ... Arrowhead Mills Puffed Rice Cereal, 6 Ounce Bag … Comprehensive nutrition resource for Puffed Rice, Fortified. Calorie breakdown: 7% fat, 85% carbs, 9% protein. 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