Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Hi Courtney, I’m not from the south but happen to love okra. Want the new recipes in your inbox. Simple Roasted Okra and Onions… So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Use small to medium sized okra for the best results. , This was delicious!! I happen to love it – I find it incredibly flavorful and enjoy its unique taste. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. But not this one! You’ll only need a few simple ingredients to make oven-roasted okra. Reduce heat to medium (6), and saute okra for 2 minutes. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Here are some tips on making roasted okra: Fresh, fresh, fresh. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. You Might also like these eggplant recipes from Spinach Tiger. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Mix. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Nutrition info is approximate and may contain errors, so you should independently verify it. Remove pan from oven and serve immediately. Preheat your oven to 450 degrees. Garlic powder: I prefer it in this recipe to minced garlic. Be the first to rate this recipe! Please verify that a recipe fits your needs before using it. Baked Okra Recipe. Remove pan from top rack of oven. Transfer the okra to the prepared baking sheet. Sprinkle on top of okra. Welcome to The Kitchen Garten! Fresh okra, cut into pieces. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. 2. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Slice the okra in half lengthwise to expose more okra surface area to the heat. Print. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Thanks for stopping by! Then cut the okra in half, lengthwise. Trim the okra by cutting away the stem ends and the tips, just the very ends. I’m so glad you enjoyed it, Kristi! Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Add water and reduce heat to a simmer. Learn how to cook great Baked parmesan okra . While oven is heating, slice okra into 1/2-3/4 inch pieces. The flavors are layered, simplistic and symphonic. 1/4 tsp garlic powder. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. High-heat baking takes the slime away! Season with salt and pepper. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Copyright © 2020. Here are the basic steps: 1. Add onions and saute for an additional 3 minutes. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Sprinkle over … Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. The fresher the better. Subscribe! 1 teaspoon turmeric Dump the okra in a large bowl. Your first step is to toss the okra with the olive oil and seasonings. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Arrange the okra slices in one layer on a foil lined cookie sheet. Preheat oven to 400 degrees. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. ; Line a baking sheet with parchment paper. You can further amp it up by adding in some roasted potatoes. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. You should definitely use fresh okra in this recipe. Nutritional Info. Roast … This roasted okra with tomatoes is an excellent example. May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. Bring potatoes and … With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. Transfer the okra to the prepared baking sheet. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. If okra sits around too long, it has a tendency to get tough. Great question, Joyce. Drizzle the ghee or bacon fat over the okra and toss well to coat … In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. It’s so easy! Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. It is so nice when someone else does the cooking. Easy, delicious, and the husband does the cooking. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Preheat oven to 450°. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Lastly, you bake it in a 450°F oven until golden brown and tender. And when you say easy, you actually mean it! Roasted Brussels sprouts and okra. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. DIRECTIONS. Hi, I’m Courtney, a master gardener and lover of fabulous food! Preheat oven to 450°. 2½ teaspoons salt. Baked parmesan okra recipe. 4 tablespoons sesame seeds. You want the edges of the okra to be browned. This is not so much a recipe as an approach, but still worthy to share with you. Slice each okra pod in half. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. I remember the first time I came across fresh okra at my local Farmers Market. This should take about 20 minutes, and you should stir the okra midway through baking. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. And while making okra stew requires a bit more work, the tasty result is well worth it. Preheat oven to 400 degrees. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Serve immediately. This roasted okra recipe is simple, quick, and delicious. We just snip off the tops and skewer the okra. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Share on Twitter. Create a Recipe Makeover. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. This post may contain affiliate links. Spread okra … The very ends, of course ) is grilled okra snip off the tops skewer... Chaat Masala are low-carb ( or choose the best results paprika, cumin!, vegetables, and see how you get on a bowl in some roasted potatoes do. 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