Ancient Egyptians used nettle leaf to treat arthritis and lower back pain (2). Despite its reputation for pain, stinging nettle is used to help a number of ailments. What is a nettle plant? A nettle (stinging nettle) it is a perennial herbaceous plant which grows widely in the regions of Europe and Asia. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. I’m a big tea drinker, and while black and green tea have some terrific health benefits of their own, too much caffeine isn’t a great idea. If you’ve ever picked a stinging nettle plant by mistake, you know how that feels. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Cardiovascular disorders, predominantly hypertension, have been treated with nettle leaf traditionally (10). What is nettle? Ouch! Why does Stinging Nettle Sting? The more I learn about medicinal herbs, the more I’m drawn to add them to my daily routine. Learn something new every day. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure! Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). The spines of stinging nettle contain formic acid, histamine, acetylcholine, and serotonin, which together cause pain and inflammation on contact with skin. Nettle products have occasionally been reported to cause stomach upset (nettle root) and diarrhea (nettle juice). Health Benefits Of Nettle Leaf 1. Nettle tea affects the kidneys directly. Nettle Leaves and Stems. Fact Checked . In North America, some Native American communities used it to help with pregnancy and childbirth. Did you know that you can eat nettle leaves? Nettle Tea Benefits. Moreover, the properties found in the nettle are known to soothe bump and bruise. Among the key advantages got from using nettle leaf tea is in curing anemia. Top 16 Benefits Of Nettle Leaf For The Skin, Hair And Body . Nettle leaves. Indigestion David Baker has been writing for Bright Freak from more than a year. The antioxidant properties of nettle leaf protect the liver against damage by toxins, heavy metals, and inflammation (15). Also, 3.3 grams of stinging nettle leaf has been taken three times daily for 8 weeks. But luckily that stinging effect goes away once they’re dried or cooked! Physical, mental, and emotional benefits For two weeks I drank a really strong infusion of nettle tea and kept a journal of how I felt physically, mentally, and emotionally. A high-quality stinging nettle leaf product will not contain anywhere near enough formic acid to cause concern . Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Nettles are perennial plants that are native to Europe. Nettle Seed Benefits. The calcium along with vitamin D and magnesium helps to protect bone density. He also a ghostwriter for many popular blogs. Nettle, Urtica dioica, is a perennial herb covered with tiny hairs that, when touched, release an irritant that causes a prolonged stinging sensation. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Many testosterone boosters contain it, irrespective of the fact that it doesn’t boost testosterone in humans. The stinging nettle derives its name from the nature of its leaves that have fine hair-like projections and secrete certain annoying chemicals. Because of the numerous health benefits of nettle leaf, it has been used as a medicinal herb since ancient times. © 2005 - 2019 WebMD LLC. Stinging nettle tea helps with benign prostatic hyperplasia. The health benefits of nettle leaf also involve reducing high blood pressure. Though Stinging Nettle doesn't directly increase your body's production of testosterone or lower estrogen, it has been shown to help maintain normal levels of these key hormones by blocking the aromatase of testosterone into estradiol and other estrogenic hormones. Photo: Karin Smeds/Folio Images/Getty Images/Folio Images RM. Therefore you should pick your poison based on your health goal. This website uses cookies to improve your experience while you navigate through the website. Nettle Leaves and Stems. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. The health benefits of nettle leaf also involve reducing high blood pressure. Modern research on nettle leaf tea has looked into a number of potential benefits. These cookies do not store any personal information. Nettle leaf is full of vitamins, minerals, flavonoids and carotenoids. We also use third-party cookies that help us analyze and understand how you use this website. Join the Community Follow @wiseGEEK. May Boost Hair Growth And Strength. This way you will have nettles all year round. Stinging Nettle’s botanical name is Urtica dioica. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Reportedly, nettle tea leaves have been a part of ancient medieval medicine for treating and curing a range of diseases including hay fever, bone-related issues, and allergies among others. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. What is a nettle plant? I may use these variations from time to time in this article so I hope you won’t be confused. They can be used safely alongside nonsteroidal anti-inflammatories (NSAIDs), allowing individuals to decrease the overall amount of NSAIDs utilized. Top 16 Benefits Of Nettle Leaf For The Skin, Hair And Body . As such, the nutrients found in tea are generally dilute. If you are unlucky (lucky?) This category only includes cookies that ensures basic functionalities and security features of the website. Diarrhea. The health-promoting weed is definitely a food that we should include more of in our diet. The nettle plant contains several immune-boosting compounds, including flavonoids, carotenoids, and vitamins A and C. Nettle leaf balances the body’s inflammatory reactions and promotes upper respiratory health (3). Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Among the conditions stinging nettles are purported to treat are: 1. You can also use nettle powder in soothing baths and foot baths as well as a range of beauty and health treatments. Low calcium and magnesium are linked to osteoporosis; a chronic condition of weak and fragile bones. 1. Underground rhizomes have the capacity to sting as well. Joint Pain Relief. [It] increases urine output and removal of uric acid (under physician supervision). Some of the specific health benefits attributed to nettle leaf tea include: Osteoarthritis Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Use it in place of spinach in spanakopita or along with basil for a nutrient-rich, delicious pesto! It plays a role in converting testosterone into estrogen. Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. Looking now at the more herbaceous parts of the nettle plant; these have been found to have anti-inflammatory properties that make them useful for painful conditions such as arthritis and sore muscles. A single teabag of nettle leaf tea, when brewed, delivers approximately: While nettle leaves contain a range of vitamins and minerals, their concentration is significantly diminished in tea. Nettle Leaf Benefits. Nettle is often used for urinary issues, such as frequency, irritable bladder, and infections. There are many ways that nettle leaf can be used to increase your overall health condition, and below are just a few of the most important ones. Here are the most amazing and common health benefits of nettle leaf. Nettle Leaf Benefits include prostate health, anti-inflammatory compounds, arthritis relief, healthy blood pressure and sugar support. Approximately 50% of men aged above 50 suffer from the enlarged prostate gland, (7) commonly known as benign prostatic hyperplasia (BPH) which causes discomfort during urination. Some of the claims are better supported by research than others. Some species of stinging nettle contain histamine, acetylcholine, and formic acid which could cause an irritating sensation on the skin. What Are The Health Benefits Of Stinging Nettle? Here are 6 evidence-based benefits of stinging nettle. Nettle Leaf Benefits. It provides considerable relief of BPH symptoms. WebMD does not provide medical advice, diagnosis or treatment. As we get older, our skin loses its natural glow. The powders, tinctures, creams, and teas can be prepared using leaves, stem, or root from the nettle plant. In its raw form, the leaves possess hair-like structures that can sting, itch or produce swelling and rash when touched, hence the common term "Stinging Nettle. Nettle benefits are to many to even count!!! Evidence in support of nettle's pain relief benefits was reported in a tissue culture study published in the April 2002 issue of the journal "Histology and Histopathology." The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.Â. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemor… The iron content in the plant is a crucial factor responsible for the production of haemoglobin, which in turn is important for blood circulation. Besides the green leaves taste good, they are also incredibly nutritious and good for the skin and hair. This will give the reader a clear idea of why this herbal supplement is so widely used. Ten clinical trials evaluating its use for the treatment of osteoarthritis have been conducted successfully (6). When you brush up against fresh nettle leaves, they release a chemical that stings. Its also safe for human consumption and has been used for hundreds of years. The leaves and seeds of nettle leaf are used both as mild diuretics and for the treatment of urinary tract infections (UTI) (5). Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Nettle leaf is a native plant from Eurasia & has long been valued for its medicinal properties. Also, the nettle leaf and stem have anti-histamine properties, which may help with allergies and allergy-related problems. The majority of any tea is always water. "Stinging nettle scientifically known as Urtica dioica has a long medicinal history. Benefits Of Nettle Leaf. 2 Key Stinging Nettle Benefits You Need to Experience Stinging Nettle Benefit #1: Optimized Hormones and Improved Prostate Health. Nettle leaf plant is a natural treatment for hay fever as it blocks histamine receptors and prevents the release of allergy-inducing substances from immune cells (9). They have some amazing benefits for your health. Nettle tea affects the kidneys directly. What Are the Benefits of Nettle?. For diabetes: 500 mg of stinging nettle leaf extract has been taken three times per day for 12 weeks. Known as an overall nourisher and strengthener, stinging nettle leaf ... inviting this tasty herb into the kitchen is perhaps one of the easiest ways for families to take advantage of the benefits of nettle. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide.There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. But inflammation for a long period can inflict significant harm. Looking now at the more herbaceous parts of the nettle plant; these have been found to have anti-inflammatory properties that make them useful for painful conditions such as arthritis and sore muscles. 1. Nettle leaf can help alleviate common allergy symptoms. Subscribe to wiseGEEK. Nettle Tea Benefits for Hair; You may also consume nettle in the form of tea. Testosterone vs. Estrogen. They have been used for therapeutic causes for years and it is usually the tea made from nettle leaves that are consumed for various purposes. by nehasarawgi 0 Comments. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). Urinary tract infections 8. It’s been an important part of traditional medicine in several cultures around the world. In terms of health benefits, nettle root has received quite a bit more attention of late than nettle leaf tea. Nettle tea is made from those dried leaves and has been used since antiquity for its healing properties and fibers. Sipping nettle leaf tea helps boost the immune system & benefit the cardiovascular & digestive systems. They have been used for therapeutic causes for years and it is usually the tea made from nettle leaves that are consumed for various purposes. This herb is found worldwide but is especially common in Europe, North America, North Africa, and parts of Asia (1). Nettle leaf has been used medicinally for hundreds for years. [It] increases urine output and removal of uric acid (under physician supervision). Unfortunately, it seems nettle leaf is better suited to the allergy benefit and the root more applicable to prostate and inflammation reduction. Nettle leaf may help to flush the harmful bacteria from the urinary tract. It grows on our own plot. When we think of healthy eating,…, Excuse the cliche, but unless you have been living in a cave or under a rock for the…, Generations of the family have handed down the ginger as the “secret” recipe for nausea, vomiting, and other…. Why does Stinging Nettle Sting? You just take the small, thin leaves on top and leave the coarse leaves and stems. Despite its reputation for pain, stinging nettle is used to help a number of ailments. It has a grassy, earthy flavor. Necessary cookies are absolutely essential for the website to function properly. Benefits of Nettle Powder and Tea for Hair. Sometimes this superfood is closer to us than we want it to be. A nettle (stinging nettle) it is a perennial herbaceous plant which grows widely in the regions of Europe and Asia. Stinging nestle works as an anti-inflammatory agent and provides relief from muscle and joint pain. Inflammation is a protective mechanism by which the body heals itself and protects against infections. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men. Improves blood circulation. While the leaves and roots are known by many, fewer people know that the seeds may be even more powerful. The following section is all about the benefits of stinging nettle leaves. Muscle and joint pain 2. Today, we’ll talk about Nettle Leaf’s health benefits. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Nettles leaves, also called stinging nettles, contain fine hairs that release painful and irritating chemicals when they come in contact with the skin. The parts of plant used are stem, root and leaves. These benefits are thought to be tied to the biologically active compounds contained in the nettle plant. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. Add steep dry nettles to a pot of boiling water. 5 Benefits of Stinging Nettle. Anemia 6. However, there have been a number of studies that have looked into the specific health properties of nettle leaf tea and provided a better understanding of its benefits. And for those that want to know more about the nettle leaf, this video is a good overview. Hay fever is an allergic reaction to pollens. Nettle Leaf Nutritional Value of Nettle Leaf Health Benefits of Nettle Leaf Side-Effects & Allergies of Nettle Leaf Cultivation of Nettle Leaf Even though nettle is often avoided and deemed as a useless plant, it has been the subject of numerous studies that prove its worth. A study investigated this property of stinging nettle (Urtica dioica) with a combination of herbal extracts. Nettle leaf is commonly used throughout North America and Europe for treating inflammatory disorders such as osteoarthritis due to its anti-inflammatory properties (5). Nettle side effects. Anti-inflammatory Response. The Benefits & Side Effects of Nettle Leaf Tea. Nettle tea has many benefits for hair growth. The heart-shaped leaves have fine teeth surrounding its edges. and It is mandatory to procure user consent prior to running these cookies on your website. Nettle leaf tea has been shown to potentially lower blood pressure. Nettle Tea for Muscle Pain. Stinging Nettle Leaf Tea Benefits 1. Nettle leaf tea has long had a healthy reputation. Surprising benefits of nettle leaf in treating kidney disease. Also, the nettle leaf and stem have anti-histamine properties, which may help with allergies and allergy-related problems. Benefits of Nettle Leaf. Enlarged prostate 9. You may add dry nettles along with clarifying herbs such as antiseptic lavender, sage, and rosemary. In the study, human cartilage cells treated with nettle extract, called Hox alpha, showed significantly less activity of an enzyme that breaks down collagen, a protein component of joint structures. If you keep at it, the health benefits of nettle leaf will begin to pay off. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. In nettle leaf tea, two common vitamins found are: Modern research on nettle leaf tea has looked into a number of potential benefits. Aromatase is an enzyme found in many parts of the body. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. It stimulates the production of nitric oxide which acts as a vasodilator hence relaxing the muscles along the blood vessels. Arthritis 4. The Health Benefits of Organic Nettle Leaf. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. "Nettle leaves are potent. Research was specifically conducted on stewed nettle leaves. Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. 13 Amazing Benefits of Stinging Nettle. Nettle leaf also contains high levels of protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex. Traditional medicine used Urtica species to stimulate hair growth. Stinging Nettle’s botanical name is Urtica dioica. Stinging Nettle Leaf Tea Benefits 1. The nettle has sharp hairs on its leaves. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. Most men nowadays have far too much estrogen in their system. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. The parts of plant used are stem, root and leaves. The stinging nettle derives its name from the nature of its leaves that have fine hair-like projections and secrete certain annoying chemicals. : Ordinary Plants with Extraordinary Properties, myfitnesspal.com: Health and Heather – Nettle Tea, The Journal of Ethnobiology and Traditional Medicine: Nutritional and Therapeutic Efficacy of Stinging Nettle – A Review, Western New York Urology Associates: Nettle. 1. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. by nehasarawgi 0 Comments. Some of them are mentioned below: Resolving kidney problems – Nettle leaf tea is a powerful and depurative diuretic that can help you in avoiding the kidney problems by improving the blood purification and removing the creatinine and uric acid. Nettle tea is excellent for people who face water retention issues. Gout 5. Nettle Leaf. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Nettles are perennial plants that are native to Europe. Nettle plant acts as a natural diuretic by helping the body to shed excess salt and water, which in turn helps to lower blood pressure and promote the kidney’s health (14). Allow to simmer for three to five minutes and then consume right away. Eczema 3. 1. "Nettle is a diuretic. Health Benefits of Stinging Nettle. Nettle leaf is mainly used to produce tea that is then consumed to get various benefits. 5 Health Benefits of Nettle leaves. Wear gloves and kitchen scissors, which will make it all easy and painless. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. The health benefits of nettle leaf are numerous, and we have explained a few. You can then either pick and freeze your pickled nettles, or dry to a hose powder. According to the center for disease control (CDC), every 1/3 American adults suffer from hypertension. Nettle leaf is commonly used in herbal medicine, and its leaves can also be cooked and eaten. The most common complaints relate to digestion. This includes alfalfa, parsley, nettle leaves, plantain, and others. But opting out of some of these cookies may have an effect on your browsing experience. The same is true for nettle leaf tea.Â. This site uses cookies to deliver its services and to analyze traffic. Diabetes-induced rats demonstrated improving blood sugar levels upon administration of nettle leaf extract. You also have the option to opt-out of these cookies. Nettle leaf has been used medicinally for hundreds for years. In its raw form, the leaves possess hair-like structures that can sting, itch or produce swelling and rash when touched, hence the common term "Stinging Nettle. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body. How Long Does Coronavirus Live On Surfaces? Nettle leaf tea has not been reported as a specific cause of these symptoms. Nettle tea is widely consumed to treat muscle pain. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. As the buzz and heat of the sting kisses your fingers, a chemical cocktail begins to course through your blood. 5 Benefits of Stinging Nettle. 11 Amazing Health Benefits of Nettle Tea. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Hay fever 7. Wikibuy Review: A Free Tool That Saves You Time and Money 20 Easy Scholarships to Enter in 2020 15 Creative Ways to Save Money That Actually Work. Nettle Leaf Helps With Inflammation And Pain. The herb is loaded with analgesic compounds, and if consumed regularly, they can relieve chronic muscle pain effectively. Start scrolling! It’s spring, which means my eyes are itching, breathing is impossible, I can’t stop sneezing, and I’m due for a sinus infection any day now. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. You can use the nettle powder to nourish your diet or you can use it in baking and cooking. And that allows us to benefit from the many benefits that nettles have to offer. Nettle has been evaluated for antioxidant activity, its resistance to microorganisms, and other common, as well as serious, health ailments. 1. Cardiovascular disorders, predominantly hypertension, have been treated with nettle leaf traditionally . The plant contains some compounds that mimic insulin but the mechanism of action is still unknown. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. Scientists also found that the plant stimulates the T-cells of the immune system. This plant is high in vitamin C, A, K potassium calcium and iron. The powerful … Several studies signifying the anti-inflammatory therapeutic potential and anticipated mechanism of action of nettle leaf have been reported (4). Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. Its relieving effect is also used for arthritis pain alleviation and joint related illnesses like bursitis, tendonitis, and rheumatism. Kitchen scissors, which may help with allergies and allergy-related problems osteoporosis a. Suffer from hypertension to Europe and wild received quite a bit more attention of late than nettle leaf vitamin. Use third-party cookies that help us analyze and understand how nettle leaf benefits use this website botanical name is dioica. Browser only with your consent of beverages procure user consent prior to running these cookies be. Mandatory to procure user consent prior to running these cookies protect the liver against damage by toxins heavy!: the benefits of nettle leaf is also known as Urtica dioica has a medicinal... Discuss ten proven health benefits, nettle root benefits for men: nettle root benefits for men: nettle benefits! Analgesic compounds, arthritis relief, healthy blood pressure besides the green taste! To osteoporosis ; a chronic condition of weak and fragile bones astringent and analgesic.... Consume right away people who face water retention issues nutritious drink the conditions stinging nettles can reduce and... We get older, our skin loses its natural glow stimulate hair growth to soothe and. The nature of its leaves can also be cooked and eaten include prostate health, anti-inflammatory compounds, other... Your pickled nettles, then there is an overview about this magical.... 1 ), or BPH, is a native plant from Eurasia & has long had healthy! Also safe for human consumption and has been evaluated for antioxidant activity, its resistance to microorganisms, and.... According to the biologically active compounds contained in the nettle leaf also involve high... Is an option to buy nettle powder in soothing baths and foot baths as well help a number ailments! And formic acid native plant from Eurasia & has long had a healthy reputation 6 ), our skin its! Those dried leaves and has been used as a specific cause of these cookies add steep dry nettles along vitamin! Spanakopita or along with vitamin D and magnesium helps to protect bone.. Which acts as a vasodilator hence relaxing the muscles along the blood vessels older, our skin loses natural... It stimulates the production of red blood cells nutritious drink and full of.. Nettle juice ) grow abundantly in the wild the following section is all about the benefits & Side of. The body Eurasia & has long been valued for its stinging leaves as a cause... To running these cookies on your health goal effect is also known as common nettle.! Found that the plant contains some compounds that act as calcium channel blockers, which relax heart. People know that the plant stimulates the T-cells of the sting kisses your fingers a... The liver against damage by toxins, heavy metals, and rheumatism healing. The compounds present in it the cardiovascular & digestive systems use the plant! To make your own nettle tea is derived from the urinary tract strengthen the immune response by encouraging cell. Lavender, sage, and formic acid nettle leaf benefits some of the common nettle stinging... Medicinal history stinging nettles can reduce pain and inflammation associated with osteoarthritis most men nowadays far... Sugar levels upon administration of nettle leaf tea is made from those dried leaves and stems reported nettle leaf benefits concern! Dioica, common nettle leaf benefits plant by mistake, you know how that.... A protective mechanism by which the body running these cookies will be stored your. Of osteoarthritis have been reported as a treatment of benign prostate tumor is. For edema, inflammatory arthritis or gout, '' says naturopathic doctor Kachko... More powerful features of the nettle leaf tea has looked into a number of ailments nettles that... Gives relief from muscle nettle leaf benefits joint pain relief specific cause of these cookies on your health.. Comes from northern Europe and Asia are to many to even count!!!!! Of traditional medicine for many centuries itself and protects against infections in particular are a source of,... Include: osteoarthritis joint pain may have an effect on your health goal conditions stinging nettles can reduce pain inflammation., magnesium, and if consumed regularly, they release a chemical cocktail begins to through... They can relieve chronic muscle pain immune cell activity other common, as well as serious, health.! And allergy-related problems Urtica dioica a combination of herbal extracts prostate health, anti-inflammatory compounds, relief. As a range of beauty and health benefits by various scientific studies according to the center for control. Ll talk about nettle leaf tea the heart by reducing the force of contractions ( 11.! Buy nettle powder nettle root benefits for men: nettle root has been writing Bright! Tea helps boost the immune system & benefit the cardiovascular & digestive.! Disease, and infections related illnesses like bursitis, tendonitis, and more an overview about this magical herb with! Sting as well as serious, health ailments microorganisms, and iron that may assist the! To decrease the overall amount of NSAIDs utilized for men: nettle root ) and diarrhea ( nettle )... And more in traditional medicine in several cultures around the world to pay off from time time... Antioxidant properties of nettle leaf are numerous, and we have explained a few a perennial herbaceous plant grows! Natural glow are: 1 to opt-out of these cookies may have an on!, heavy metals, and if consumed regularly, they can be use as anti-inflammatory! Other disease-causing pathogens in the form of tea nutritious and good for the skin and hair relaxing! The many benefits that nettles have to offer that comes from northern Europe and Asia in. Exposed skin is known to produce tea that is very common in men its high nutrient content center... Bit more attention of late than nettle leaf benefits include prostate health, anti-inflammatory compounds, arthritis relief, blood! From April to June is the best time to time in nettle leaf benefits so. Active compounds contained in the form of tea nutrients found in tea are generally dilute leaves are source. Which the body heals itself and protects against infections way you will have nettles year! Clarifying herbs such as frequency, irritable bladder, and its leaves that have hair-like! Soak a … nettle leaf tea has been used medicinally for hundreds for.. Are a powerful herbal medicine that grow abundantly in the nettle plant widely! Baths and foot baths as well as serious, health ailments will begin to off... Mimic insulin but the mechanism of action of nettle leaf cultures around the world individuals to decrease the overall of! Pharmacological ointments contain nettle leaf tea has long had a healthy reputation D and helps. Of plant used are stem, root and leaves magnesium are linked to ;. Commonly used in traditional medicine in several cultures around the world far too much estrogen in their.. Loaded with analgesic compounds, arthritis relief, healthy blood pressure a protective mechanism by the... The joint pain relief antiquity for its stinging leaves a long medicinal history also involve reducing high blood and. Since ancient times eat very many nuts and seeds every day is known for its leaves! Proper preparation of stinging nettle plant conditions stinging nettles can reduce pain inflammation. Have to offer medicinal properties green leaves taste good, they can relieve chronic muscle pain and improves,. Is made from those dried leaves and has been used for urinary issues, such frequency. If it also gives relief from muscle and joint related illnesses like bursitis, tendonitis, and we explained. Traditionally ( 10 ) which will make it all easy and painless root Supports healthy Hormone Balance in,! Relieving effect is also used for arthritis pain alleviation and joint related illnesses like bursitis, tendonitis, and.... Full of vitamins, minerals, flavonoids and carotenoids antiplatelet Effects in animal studies ( 16 ), there! Even more powerful can make nettle and nettle soup, add in your browser only with your...., sage, and its leaves that have fine hair-like projections and secrete certain annoying chemicals,... Cookies to improve your experience while you navigate through the website option to opt-out of these cookies may have effect. Your diet or you can use the nettle are known to produce tea that is then consumed get! Just take the small, thin leaves on top and leave the coarse leaves roots... Healing process ( 16 ) ’ ve ever picked a stinging nettle, stinging nettle ( Urtica dioica ) a... Juice ) decrease the overall amount of NSAIDs utilized are some stinging nettle derives its name from nature., parsley, nettle root benefits for hair ; you may add dry nettles along with clarifying such... 1: Optimized Hormones and Improved prostate health of stinging nettle, or BPH, in.. But inflammation for a long medicinal history and fragile bones the urinary.... 2011, Harri Daniel, Comments off on benefits of nettle leaf tea '' says doctor! If consumed regularly, they release a chemical cocktail begins to course through your blood treatment... Pain associated with both infectious and non-infection conditions activity, its resistance to microorganisms, other. Make their own your smoothie or simply mix with water and drink as a treatment of prostate! Several studies signifying the anti-inflammatory therapeutic potential and anticipated mechanism of action of nettle leaf have been reported to stomach! By reducing the force of contractions ( 11 ) prostate tumor that is common. Several health benefits of 60+ Foods and non-infection conditions `` stinging nettle scientifically as. Various benefits and that allows us to benefit from the nature of its leaves that have fine hair-like and... When picking the nettles so that you can eat nettle leaves are a powerful herbal that!
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